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The 20 Fattest and Fittest Universities

Is your university populace fit as a fiddle,
sprinting between classes and the gym with7.  University  of  Notre  Dame  (Ind.)
the greatest of ease, or is it, as a whole,
huffing and puffing its way back and forth8.  University  of  California,  Santa  Cruz
from the computer lab to the local late-night
hot dog joint? This is, of course, an9.  University  of  Wisconsin,  Madison
exaggeration, but Men's Fitness magazine did
partner with research organization the10.  University  of  Wisconsin,  La  Crosse
Princeton Review to come up with this
much-needed, and never-before-produced, list.11.  Boston  College
Using surveys of nearly 10,000 students from12.  Texas  Christian  University
more than 660 of top colleges and
universities in the United States, the13.  University  of  California,  Davis
researchers graded each school on the
following  criteria:14.  Georgia  Institute  of  Technology
Student Bodies: Students' gender, height,15.  Salisbury  University  (Md.)
weight and weight gained or lost since
beginning  college.16.  Georgetown  University  (D.C.)
Exercise: A measure of students'17.  College  of  William  and  Mary  (Va.)
participation in weekly vigorous and
leisurely  physical  activity.18.  College  of  Charleston  (S.C.)
Bad Habits: A summary of how much fast food,19.  East  Carolina  University  (N.C.)
alcohol and cigarettes students consumed on a
weekly basis, along with how much time was20.  California  State University, Long Beach
spent participating in sedentary activities
(other than studying), like watching TV orWhat to Do if You Attend One of the Fattest
playing  video  games.Universities
Other Lifestyle Choices: Supplement use,Healthy-Living Dorms: Thumbs up to Washington
amount of sleep per night, and significantUniversity in St. Louis for opening
others'  influence  on  fitness  goals."healthy-living dorms." Students who choose
to live in these campus abodes pledge not to
Campus Culture of Fitness: Physical fitnessuse drugs or drink to excess, and exercise
requirements (or recommendations) and studentfacilities are located nearby. The University
opinions on the overall fitness of theirof Maine at Farmington, Indiana University in
school and whether the campus promotesBloomington, George Mason University and many
physical  activity.others across the nation have started similar
programs.
The grades from each category were averaged
to form the final grade. And the survey says:If you attend one of the fittest universities
in the nation (or one that you believe is a
Top  20  Fattest  Universities  of  2005close runner-up), congratulations! Your
efforts toward a healthy college career will
1.  University  of  Louisiana,  Lafayettelikely be well supported. For those of you
who don't--don't despair. These tips can
2.  University  of  New  Orleanshelp you to stay trim and fit, no matter what
school  you  attend.
3.  Mississippi  State  University
Always eat breakfast. This is key to
4.  Southern  Illinois  University Carbondalerefueling your body after sleep and is
essential if you want to feel energized. But
5.  Portland  State  Universitydon't just grab a doughnut. Take a few
minutes to go to the cafeteria and have real
6.  University  of North Carolina, Greensborofood--eggs, turkey bacon and fruit, for
instance. If there's no time, arm yourself
7.  Eastern  Michigan  Universityahead of time with nuts, cheese, fruit and
hard-boiled eggs that you can store right in
8.  University  of  Kentuckyyour  dorm  room.
9.  SUNY  College,  Brockport  (N.Y.)Resist the urge to party hardy. Alcohol can
harm your body, especially if you drink it in
10.  University  of  South  Floridaexcess. Plus, it's high in calories and
nothing else, which makes indulging in too
11.  University  of  Nebraska,  Omahamuch a surefire way to gain weight and risk
your health in the short and long term (and
12.  Seton  Hall  University  (N.J.)if you get a hangover the next day, you can
give  up  doing  anything  productive).
13.  Louisiana  State  University
Stay active. Whether it's walking across
14.  Southwest  Missouri  State  Universitycampus to class, working out in the fitness
center, dancing to music with friends or
15.  University  of  Texas,  Dallasplaying sports, make sure that you get some
type of physical activity during the day. Too
16.  West  Chester University of Pennsylvaniamany hours spent watching TV, playing video
games or sitting in front of a computer will
17.  University  of  Cincinnaticatch  up  with  you.
18.  Winona  State  University  (Minn.)Eat. Many college students skip meals, either
while trying to lose weight or because they
19.  University  of  Mainedon't have time. You should eat something at
every meal, and keep healthy snacks on hand
20.  Old  Dominion  University  (Va.)to keep you nourished in between. Raw
veggies, fruits, nuts and dried coconut all
Top  20  Fittest  Universities  of  2005make great options, or you can be creative
and try something more exotic, like seaweed
1.  Brigham  Young  University(incredibly  rich  in vitamins and minerals).
2.  University  of  California, Santa BarbaraLinda Slater Dowling, a certified natural
health professional, is CEO & founder of the
3.  Boston  UniversityNutritional Institute, home of the new
STUDENT FORMULA Natural Health Products. For
4.  University  of  Vermonta FREE e-book on "Eating Right on a Budget"
visit their Web site at . You may also want
5.  Northwestern  University  (Ill.)to sign up for their popular "Be Smart, Be
Healthy, Be Natural" e-newsletter.
6.  University  of  Colorado,  Boulder



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