Tips to Alleviate Pre-College Anxiety

College?back-track and avoid frustrating situations where you
Been there, done that and have a B.A. an M.A. and awill need an answer when someone asks you, "Who
Ph.D. to prove it. What did I learn along the way?on earth told you that?"
Plenty. And so will you, but, hopefully, not the hard way.Attend orientation.
So, as you dive in and begin to swim through your firstWhether its required by your university or not, make
semester, here are some "life preserving" tips.sure to attend orientation. It's a great way to learn
When choosing a college, be sure to:about student organizations, classes to take/avoid,
-Visit the Web site. Web sites provide detailedwhere things are on campus, and meet new people.
descriptions about the college's history, location, andMost orientations are run by current students who can
areas of interest, student body, student services, andgive you a more holistic view of the university than a
contact information. If you have questions about acollege handbook can.
particular university, their Web site should be the firstPerform a campus walk-through the day before
place you visit.classes start.
-Find professors who specialize in your field ofLocate each building you have class in (in the order of
interests. It is important to find knowledgeable mentorsyour classes), to make sure you can find where you
to help you apply your interests to potential majors andneed to go. Keep track of how long it takes you to
careers. Each university boasts a talented array ofget to each class, so that you can schedule enough
professors in a variety of fields. Find a field you maywalking time and avoid being late on your first day.
be interested in pursuing, and locate a professor withThe class that broke the camel's back.
similar interests.Don't overload yourself your first semester. Too often
-Find a college within your means - there's a bigstudents will overload themselves their first semester
financial difference between in-state and out-of-stateand find themselves struggling to get through. For
tuition. If you are interested in applying to out-of-statemany students, college life is a big adjustment. Don't
schools, make sure that you will be able to afford theircompound the adjustment by overwhelming yourself
increased tuition. If you receive any scholarship money,with too many hours of coursework. Twelve
make sure that you will be permitted to use it to coversemester hours is ample enough for anyone their first
out-of-state tuition. Starting out at a community orsemester. Yes, twelve credit hours will even keep the
technical college and then transferring to a four-yearhigh school straight "A" honor student busy. When
university may also save you thousands of dollars instarting out, be easy on yourself. Give yourself time to
student fees.adapt. Consider taking three "hard" courses and one
-Take the male-to-female ratio into account. Every"easy" one just for fun. Early one, try to strike a
university keeps records about their student population.balance in your academic life.
If going to a college that has a balancedDon't overload yourself by working too many hours.
male-to-female ratio is important to you, make sure toIf at all possible, try to keep work to a minimum during
look at their student profile records.your first semester. This is to give you time to adapt
When Choosing Where to Live, Be Sure to:to college life. If you must work, try to keep your hours
-Determine what kind of climate you prefer to live in.to a minimum. Ten to fifteen hours a week is plenty
Humidity, rain, snow, and sunshine often influencefor a first semester full time student. If you find that
people differently. If you hate the cold, make sure youyou can work more, you can always increase your
research climate!hours. Many colleges offer a work/study program for
-Do you have transportation?qualified students. Qualification is determined by
-Are you interested in living in a fraternity/sororityfinancial need. The great thing about a work/study job
house?is that they will often work around your schedule.
-Does your college provide on-campus housing?Usually there is a center on campus that serves as a
-Are there plentiful apartments close to campus?clearinghouse for on-campus jobs. Also many students
The early bird gets the worm.with on-campus jobs find that they have time to study
Many college admission offices process applications induring the slow times on the job.
the order in which they are received. Once theGet acquainted with campus and the surrounding area
semester's allocated number of students is met, thebefore school starts.
remaining applicants are put on a waiting list.Prior to starting classes you should explore your new
So what does that mean to you? The earlier yousurroundings. Find out where your classes will be held.
apply, the better.Locate the area post office and the nearest ATM
Also, prior to sending your application to the university,machines. Find out where you can park, or where the
carefully check the application for completeness. Annearest bus stop is and obtain a copy of the bus
incomplete application will not be processed, and causeschedule. Get a campus map and explore the campus
unnecessary delays.to find where you can make copies, purchase books,
Request a college handbook.and buy tickets to campus events. Exploring your
All colleges have a student handbook that is updatedsurroundings ahead of time will reduce frustration and
on a regular basis. The handbook contains importantstress.
information about schools and programs within theTalk with students.
college, university rules and regulations, deadlines,One of the best ways to learn the ropes at a
course descriptions, faculty, and how to apply foruniversity is to talk with other students who have
graduation. The handbook is the student's bible andattended the university. Just hanging out in the halls of
should be read carefully. It's also a good idea to save athe school you wish to attend and asking questions
copy of the handbook for future reference.can give you a good feel for what is going on. Don?t
Be Aware that you may also need to apply to abe afraid to ask who the best professors are to take.
school within the college.And make sure to also ask which professor should be
This especially applies to transfer students. Oftenavoided. Almost always there will be a few names
schools within a college (e.g., Business,who will crop-up over and over again. Most students
Communications) will have their own requirements andare glad to offer assistance and advice.
deadlines for acceptance. Failing to meet the school'sTalk to professors.
application deadline can delay you getting acceptedIf you are having trouble registering for the classes
into the school of your choice. This may prevent youthat you want to take because they are full, consider
from taking the required classes that you need andtalking directly with the professor that is teaching the
can potentially delay your graduation. If you do misscourse. By sharing why you wish to take the course
the deadline one option many schools offer is for youand its importance to you, professors will often put you
to enroll in the school as a special student. This allowson a waiting list for the class. It is rare that every
you to take classes within the school for credit. Makestudent who has applied for the course will actually
sure to get good grades, as the school will weigh yourtake the class. Therefore, if you are on a waiting list
grades in as a factor for admitting you to the followingyour chances of being added to the course are
semester.increased.
Register for classes early.Attend class the first day.
Once you are accepted to the university you will needIf you were unable to register for a class because of it
to register for classes. Do this as soon as possible. Tobeing full, and you were unable to talk directly to the
see the classes that are offered each semester youprofessor, often if you attend the class on the first
will need to request a class schedule. The earlier youday, you have a good chance of being added to the
register for classes the better your chance of gettingclass. After role is called on the first day, the professor
those classes. Each course at the university has awill usually ask, "Is there anyone who would like to drop
maximum capacity. Once the capacity is reached, noor add this class?" Being present the first day of class
additional students are allowed to register for thatis sometimes all it takes to get the class you want.
class until another student drops that course from hisRead before you go to class.
or her schedule. In the past few years, many collegesIn high school, most teachers teach students what the
have added systems where you can register bybook says. In college, professors expect you to do the
phone. Some have added systems that allow studentsreading ahead of time, and will expand upon the
to register online. Avoid long lines by taking advantagereading in class. If you do not read before class, you
of these services. When looking through the coursemay not be able to keep up during class!
schedule you will see the names of the professorsDo a little each day. Look at your syllabus as soon as
that are teaching the class. When the schedule saysyou get it.
that "staff" is teaching the course, more than likely, anMark down all the important due dates in a calendar.
adjunct or graduate student will be the instructor.Plan ahead! Do not wait until the day before something
Apply for financial aid.is due. Split up projects, and work on them in pieces,
For all colleges there are a number of grants, loansrather than doing the whole thing all at once.
and scholarships given to students based on financialAvoid cramming.
need as well as other considerations such asYour attention span is only 90 minutes long. Studying in
academic standing, ethnic origin, area of study, etc. Insmall increments over a longer period of time has
order to be considered for financial aid you will need tobeen proven to be more effective than running long
complete and send in a new financial aid packet orstudy sessions the night before an exam. This is
re-apply. These packets can be obtained by requestbecause increasing breaks increases productivity and
from the college's financial aid department. If you areretention.
unsure about whether or not you will qualify forRemember the first month rule.
financial aid, you may wish to speak to a financial aidIf you can survive the first month, chances are you are
advisor. Prompt submission of these forms to thegoing to be just fine. When waiting in long lines and filing
necessary agency is important. Financial aidout scores of seemingly endless paperwork, try to find
applications have strict deadlines.the humor in it. Things will get better!
Do not rely on financial aid being on time.Join student organizations.
As hard as financial aid offices try to process all theJoining student organizations allows you to meet
necessary paperwork, there are still often kinks in thepeople whom you would not normally meet people
awarding and distribution of financial aid. Therefore, ifliving in different dorms, majoring in different subjects
you are a financial aid recipient, you will want to makethan you, etc. Student Organizations expand your
sure that you have enough money to live on for athorizons by allowing you to meet new people, try new
least a few months without funds from financial aid.things, and gives you a sense of purpose outside of
Also, be aware that universities who award financialthe classroom.
aid often give tuition deferments to students whoseBeware of the freshman 15.
aid is not on time. Many institutions provide emergencyBeware of the freshman 15 by being aware of what
loans for students who are having severe financialyou eat. Dining halls provide an unlimited amount of
problems. Do yourself a favor, and find out about thefood, but that doesn't mean you have to eat it all! Be
special programs that are offered through the financialmindful not only of what you are eating, but while you
aid department.are eating. Avoid eating in front of the T.V. and focus
Seek alternative forms of financial aid.solely on your food. When you pay attention to what
Many colleges and universities have a financial aidand how you are eating, you tend to eat less.
resource center. Financial aid officers usually operateWalk to class!
these centers. These centers hold a multitude ofGet your exercise in by walking rather than driving or
books, files, videotapes, pamphlets, and flyers thattaking the bus.
contain valuable information on financial aid, as well asTake advantage of the school's gym.
giving a wide range of potential financial resources.In addition to free use of exercise equipment, many
Avoid the shuffle.schools offer group exercise classes with instruction.
When corresponding via a letter, e-mail, or byJoin an intramural sports team, it's a great way to
telephone, keep a detailed record of the date, whommeet new people, get exercise, and participate in
you talked with, what office they were in, and whatsomething you enjoy.
their recommendations or comments were. It's a sadCollege can provide you with some of the best years
truth, but many times the advice given by the personof your life. Make sure not to get bogged down with
on the other end of the line is no longer accurate orthe details, and go along for the ride. You'll be glad you
helpful. By keeping a detailed record, you will be able todid!